Empowering your pregnancy
Hello and welcome! Join me for prenatal yoga classes Sunday mornings at Pushna Wellness in Lake Orion, Michigan.
This practice will give you the tools to ease the common discomforts and stresses that comes with being pregnant! Each pregnancy, even each week within pregnancy, as well as each baby, and each mom is different. Honor this sacred transition into motherhood with a regular practice of yoga. It will help you to settle your awareness inward, listen to your changing body and growing baby, and advocate for yourself during labor, labor, and motherhood.
Access on-demand prenatal yoga videos
Testimonials
"Prenatal yoga with Colleen has been a turning point in making me feel more empowered, energetic, and restored in navigating the difficulties of my first pregnancy. Her unique practice of breath work and movement, combined with her knowledge, is truly a practice I will continue on. Gives me energy and is relaxing all at the same time! My favorite day of the week!"
-MARY KARINA, YOGA PRACTITIONER
"I did yoga in the park and it was a fun experience. It was very relaxing and she does a great job incorporating all levels and abilities. Her voice is very soothing and it made for an enjoyable class! ere"
-KRISTY, YOGA PRACTITIONER
"My sister in law and I took prenatal classes and loved them so much! Colleen is such a great yoga instructor, prior to prenatal yoga I had never done yoga before. After taking Colleen’s classes I have found a new passion in yoga and take weekly classes! I am so so grateful for her and highly recommend her. We loved her so much!"
-JESSE, YOGA PRACTITIONER
"Prenatal yoga really helped me with new discomforts that came with my third pregnancy. I always left class feeling better, stronger, and so glad I went. It's totally worth it to take the time out to focus on you, your baby, and your ever changing body during your pregnancy."
-KATE, YOGA PRACTITIONER
"Yoga is not just a physical practice, but it's also spiritual. CJ brilliantly married the two through weekly themes that helped this first-time mama center herself mentally during her pregnancy while experiencing the physical benefits prenatal yoga has to offer. After each class, I found myself making notes for myself on the themes and mantras to reflect on them in my own time after the group discussion. CJ also brought a variety of breathing techniques to the five-week session, which I found to be extremely useful during my pregnancy and hope to use during the birthing process. She truly understands what mamas-to-be need physically and mentally. I'm looking forward to taking another five-week prenatal session with her as my guide."
-LINDSEY, YOGA PRACTITIONER
"Your guidance and support really helped me through the first trimester and into the second. Because of class, my sciatica has greatly improved! I also really loved connecting with you and the other moms to be. When my pregnancy was still a “secret”, I looked forward to sharing with the group! On our first class together, you set the intention “my body and my baby know exactly what to do.” I was pretty anxious the first trimester and this statement was so comforting. I still repeat it when I’m having a rough day :)"
-KATIE, YOGA PRACTITIONER
"Prenatal yoga with Colleen has been a turning point in making me feel more empowered, energetic, and restored in navigating the difficulties of my first pregnancy. Her unique practice of breath work and movement, combined with her knowledge, is truly a practice I will continue on. Gives me energy and is relaxing all at the same time! My favorite day of the week!"
-MARY KARINA, YOGA PRACTITIONER
"I did yoga in the park and it was a fun experience. It was very relaxing and she does a great job incorporating all levels and abilities. Her voice is very soothing and it made for an enjoyable class! ere"
-KRISTY, YOGA PRACTITIONER
"My sister in law and I took prenatal classes and loved them so much! Colleen is such a great yoga instructor, prior to prenatal yoga I had never done yoga before. After taking Colleen’s classes I have found a new passion in yoga and take weekly classes! I am so so grateful for her and highly recommend her. We loved her so much!"
-JESSE, YOGA PRACTITIONER
"Prenatal yoga really helped me with new discomforts that came with my third pregnancy. I always left class feeling better, stronger, and so glad I went. It's totally worth it to take the time out to focus on you, your baby, and your ever changing body during your pregnancy."
-KATE, YOGA PRACTITIONER
"Yoga is not just a physical practice, but it's also spiritual. CJ brilliantly married the two through weekly themes that helped this first-time mama center herself mentally during her pregnancy while experiencing the physical benefits prenatal yoga has to offer. After each class, I found myself making notes for myself on the themes and mantras to reflect on them in my own time after the group discussion. CJ also brought a variety of breathing techniques to the five-week session, which I found to be extremely useful during my pregnancy and hope to use during the birthing process. She truly understands what mamas-to-be need physically and mentally. I'm looking forward to taking another five-week prenatal session with her as my guide."
-LINDSEY, YOGA PRACTITIONER
"Your guidance and support really helped me through the first trimester and into the second. Because of class, my sciatica has greatly improved! I also really loved connecting with you and the other moms to be. When my pregnancy was still a “secret”, I looked forward to sharing with the group! On our first class together, you set the intention “my body and my baby know exactly what to do.” I was pretty anxious the first trimester and this statement was so comforting. I still repeat it when I’m having a rough day :)"
-KATIE, YOGA PRACTITIONER
"Prenatal yoga with Colleen has been a turning point in making me feel more empowered, energetic, and restored in navigating the difficulties of my first pregnancy. Her unique practice of breath work and movement, combined with her knowledge, is truly a practice I will continue on. Gives me energy and is relaxing all at the same time! My favorite day of the week!"
-MARY KARINA, YOGA PRACTITIONER
"I did yoga in the park and it was a fun experience. It was very relaxing and she does a great job incorporating all levels and abilities. Her voice is very soothing and it made for an enjoyable class! ere"
-KRISTY, YOGA PRACTITIONER
"My sister in law and I took prenatal classes and loved them so much! Colleen is such a great yoga instructor, prior to prenatal yoga I had never done yoga before. After taking Colleen’s classes I have found a new passion in yoga and take weekly classes! I am so so grateful for her and highly recommend her. We loved her so much!"
-JESSE, YOGA PRACTITIONER
"Prenatal yoga really helped me with new discomforts that came with my third pregnancy. I always left class feeling better, stronger, and so glad I went. It's totally worth it to take the time out to focus on you, your baby, and your ever changing body during your pregnancy."
-KATE, YOGA PRACTITIONER
I am humbled to offer yoga, and the practice of mindful movement and breath awareness, virtually and within the Metro Detroit community.
Private Events
Book a yoga class for your special event. This could be a gentle/basic group community event for marketing, customer engagement, or fundraisers. Or it could be a custom yoga class for your private group - incorporating yoga and mindfulness into a special day or just a fun thing to do with friends.
ABOUT ME
I completed my 200-hour training with White Lotus Yoga in 2019 and became a registered yoga teacher with the Yoga Alliance (RYT200). In 2020 I completed 85-hour Prenatal & Postnatal teacher training through Sweet Momma Yoga to become a Registered Prenatal Yoga Teacher (RPYT). My passion is working with mothers and moms-to-be during this sacred and transitional time in their lives. I am based in Southeast Michigan and offering in-person yoga classes and instruction in Oakland and Macomb counties.
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